Weigh In record (no journal entry) for 10 June 2024
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49.2 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 53.39g | Prot: 45.61g | Carbs: 121.42g.
Breakfast: Bal, Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Nimet Çavdarlı Ekmek, Tahin Pekmez, Ceviz, TekSüt Tam Yağlı Beyaz Peynir. Dinner: Domates Sosu, Ev Yapımı Yoğurt, Karpuz, Kabak Yemeği, Etli Mantı. Snacks/Other: Tatlı Kiraz. more...
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1663 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, RPM - 45 minutes, Yoga - 1 hour and 6 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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k.kubbra.1825's Weight History
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