Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Aлëнka
Journal
10 Jun 24
Aлëнka's Journal, 10 Jun 24
Aлëнka's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 June 2024
56.9 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2024:
1928 kcal
Fat: 100.46g | Prot: 84.77g | Carbs: 165.13g.
Breakfast:
СПК Колбаса Покровская, Магнит Сыр Легкий Полутвердый 30% Сливка Мурка, Восход Хлеб Бородинский Улучшенный Бездрожжевой, Кухня на Районе Кофе с Молоком.
Lunch:
Окрошка.
Dinner:
Вареное Яйцо.
Snacks/Other:
Twix Twix, Snickers Super, Pin-Up Lab Батончик Глазированный "Солёная Карамель и Арахис".
more...
2015 kcal
Exercise:
Pole Dancing - 1 hour and 10 minutes, Cross Training - 11 minutes, Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Aлëнka's Weight History
View Complete History