Weigh In record (no journal entry) for 10 June 2024
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 64.35g | Prot: 45.14g | Carbs: 207.59g.
Breakfast: Äpfel, Kaffee mit Milch, Kaffee. Lunch: Radatz Extrawurst, Coca-Cola Coca-Cola Zero, Staud's Marmelade, Rote Paprika, Gurke (mit Schale), Tomaten, Becel Magarine, Gouda oder Edamer, Schwarzbrot, Felix Tomaten Ketchup ohne Zuckerzusatz, Bauernland Gemüselaibchen. Dinner: Banane, Kellogg's Smacks, Knusperone Knuspermüsli Schoko, Kellogg's Chocos, Kellogg's Frosties, SPAR Natur Pur Bio-Bergbauern-Leichtmilch. Snacks/Other: Der Mann Kardinalschnitte. more...
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Losing 0.5 kg a Week
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MartinaLang's Weight History
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