Weigh In record (no journal entry) for 10 June 2024
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93.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 37.77g | Prot: 98.63g | Carbs: 105.36g.
Breakfast: Ikan Tongkol, Sun Kara Santan Kelapa, Tahu Kukus, Kentang Rebus. Lunch: Kentang Rebus, Terong Bakar, Tahu Kukus, Sun Kara Santan Kelapa, Ikan Tongkol. Dinner: Sari Roti Roti Gandum, Saori Saos Tiram, Bawang Putih, Tomat Merah, Telur Rebus. more...
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Losing 3.5 kg a Week
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menuju_60kg's Weight History
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