Weigh In record (no journal entry) for 09 June 2024
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78.2 kg
Lost so far: 96.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 67.06g | Prot: 175.08g | Carbs: 83.51g.
Breakfast: More Nutrition Chunky Flavour Kirsch-Joghurt, Aldi Magerquark, Body Attack High Protein Shake, Holie Granola Protein Peanut Butter, Whole Earth Creamy Peanut Butter, Aldi Bio Walnusskerne. Second Breakfast: Chiquita Banane, Body Attack High Protein Shake. Lunch: Wrap quich mit thunfisch. Afternoon Tea: Body Attack High Protein Shake, Body Attack Protein Bites. Dinner: Ömür Böreklik 60, Dönerfleisch. Snacks/Other: Erdbeeren, Süßkirschen, DM Bio Sojaflocken, More Nutrition Chunky Flavour Kirsch-Joghurt, ALDI SPORTS Clear Whey Blackberry, Aldi Magerquark. more...
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Losing 7 kg a Week
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melaniesid's Weight History
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