Weigh In record (no journal entry) for 10 June 2024
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86 kg
Lost so far: 3.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 112.09g | Prot: 107.06g | Carbs: 203.86g.
Breakfast: Ja! Würfelzucker, Milch 1,5%, Kaffee, Honig, Schneekoppe Agavendicksaft, Myprotein Impact Whey Isolate, Milsani Speisequark 20%, Milsani Haltbare Fettarme Milch, Alnatura Dinkel Grieß, All Seasons Sommerfrucht Mix, All Seasons Erdbeeren Tiefgefroren. Lunch: Karotten, Goldähren Mehrkorn Schnitte, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Delikato Mayonnaise, Kim Senf Mittelscharf, Ei, Gut & Günstig Sandwich Gurken. Dinner: Hofburger Gouda Gerieben, Myprotein Protein Water, Banane, Berchtesgadener Land Schlagrahm, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. Snacks/Other: Coca-Cola Coca-Cola. more...
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2740 kcal
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Exercise:
bodyX - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Running (jogging) - 8/kph - 11 minutes, Resting - 16 hours and 39 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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Dana Eff's Weight History
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