Weigh In record (no journal entry) for 10 June 2024
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89.4 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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4744 kcal
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Fat: 271.23g | Prot: 127.75g | Carbs: 473.55g.
Breakfast: Cheddar-Käse, NAFA Griechischer Bauernsalat, Aldi Kochschinken, REWE Bäcker Brötchen , Weizenbrötchen, Aldi Frischer Krautsalat, Vemondo Bio Mandel Ohne Zucker, Cheddar-Käse. Lunch: Twix Twix, Macadamia-Nüsse, Granini Pfirsichsaft, Aldi Asia Instant Nudeln Gemüsegeschmack. Dinner: Mönchshof Radler , Iglo Backfisch-Stäbchen, Dr. Oetker Kirschgrütze. Snacks/Other: Studentenfutter mit Schokolade, Gesalzenen Nüssen und Samen. more...
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steady weight
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