Weigh In record (no journal entry) for 15 July 2015
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92.5 kg
Lost so far: 11.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 32.00g | Prot: 56.85g | Carbs: 60.86g.
Breakfast: Sam's Club Fiber Therapy Powder, Metamucil Orange Smooth Multihealth Fiber, T. Marzetti Light Ranch Veggie Dip, Celery, Carrots, Broccoli. Lunch: Nature's Own Honey Wheat Sliced Bread, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Copper River Wild Sockeye Salmon, Hellmann's Mayonnaise with Extra Virgin Olive Oil. more...
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Losing 0.8 kg a Week
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marcialuc's Weight History
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