Weigh In record (no journal entry) for 10 June 2024
|
84.6 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 48.24g | Prot: 81.48g | Carbs: 211.86g.
Lunch: Martabak Telur, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Gulai Ayam, Tumis Kacang Panjang dan Tempe, KFC Rice. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), KFC Rice. Snacks/Other: Cilok. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bertilulu's Weight History
|