epitamala89's Journal, 10 Jun 24

epitamala89's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 June 2024

50.8 kg Lost so far: 6.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2024:

1018 kcal

Fat: 33.32g | Prot: 55.40g | Carbs: 124.89g. Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Soto Ayam, Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Roma Biskuit Sari Gandum, Pisang. more...

1398 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

epitamala89's Weight History

View Complete History

epitamala89's Journal, 10 Jun 24

Submit a Comment

epitamala89's Weight History