starwieiad's Journal, 07 Jun 24

starwieiad's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2024

85 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2024:

2080 kcal

Fat: 58.19g | Prot: 101.05g | Carbs: 294.19g. Breakfast: Haşlanmış Yumurta. Lunch: Matcha, Elma, Tam Yağlı Sade Yoğurt. Dinner: Makaron, Zeynel Profiterol, Şans Kurabiyesi, Soya Sosu, Suşi, Tatlı ve Ekşi Tavuk veya Hindi. more...

2105 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

starwieiad's Weight History

View Complete History

starwieiad's Journal, 07 Jun 24

Submit a Comment

starwieiad's Weight History