starwieiad's Journal, 08 Jun 24

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Weigh In record (no journal entry) for 08 June 2024

85 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2024:

1019 kcal

Fat: 48.80g | Prot: 47.59g | Carbs: 95.54g. Lunch: Bahçıvan Taze Kaşar Peyniri, Mayaköy Karabuğday Ekmeği, Tatlı Kiraz. Dinner: Zeytinyağı, Tavuk Budu, Duru Basmati Pirinç (Pişmiş). Snacks/Other: Simbat Tuzsuz Kavrulmuş Dakota Çekirdek, Profiterol. more...

2173 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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starwieiad's Journal, 08 Jun 24

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starwieiad's Weight History