Weigh In record (no journal entry) for 09 June 2024
|
94.9 kg
Lost so far: 80 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2239 kcal
|
Fat: 57.38g | Prot: 193.72g | Carbs: 227.57g.
Lunch: Hellmann's Maionese Light 45% Menos Calorias, Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Azeite de Oliva, Tomates, Hortifruti Repolho Branco Cru, Filé de Frango Grelhado, Pele e Carne da Coxa de Frango. Dinner: Marba Mortadela Italiana Fatiada, Quatá Queijo Frescal Ultrafiltrado Light, Ovo Frito, Pão Francês. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|