Weigh In record (no journal entry) for 09 June 2024
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73.7 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 46.26g | Prot: 75.86g | Carbs: 116.88g.
Breakfast: Cantaloupe Melons , Fried Egg . Lunch: Muscle Milk Protein+ Chocolate Shake Powder, Red Velvet Cupcake, Spinach , T. Marzetti Poppyseed Dressing, Skinless Chicken Breast. Dinner: Quaker Rice Cakes - Caramel Corn, Ritz Crackers - Fresh Stack, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Kroger Cranberry Delight Trail Mix, Sam's Choice Chocolate Chip Cookies. more...
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steady weight
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trojan_n_phx's Weight History
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