Weigh In record (no journal entry) for 09 June 2024
|
79.6 kg
Lost so far: 130.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 41.41g | Prot: 82.72g | Carbs: 154.79g.
Breakfast: Orange Juice . Lunch: Safari Peanuts, Guavas , Lettuce Salad with Avocado, Tomato, and/or Carrots, Apples , Date. Dinner: Cheese Souffle, SPAR Portuguese Rolls, Biltong. Snacks/Other: Pears , Bakers Lemon Creams (1), Oil Popped White Popcorn , Bakers Ginger Biscuits. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|