Weigh In record (no journal entry) for 15 July 2015
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 70.43g | Prot: 117.31g | Carbs: 158.64g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Azeite, Sumo de Laranja Natural, Legumes Salteados, Lulas Grelhadas. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Biscoitos Simples ou de Leite de Manteiga, Nutella Nutella, Amêndoas. more...
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2141 kcal
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Exercise:
Spinning - 50 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Jamesolivetree's Weight History
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