katekostrova's Journal, 09 Jun 24

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Weigh In record (no journal entry) for 09 June 2024

63.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2024:

1521 kcal

Fat: 62.75g | Prot: 69.13g | Carbs: 118.31g. Breakfast: Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Тефтели, Жареное Яйцо. Lunch: Печеные Овощи, Виктория Котлета Домашняя Рубленная. Dinner: Планета Суши Жареный Рис с Курицей. Snacks/Other: Макдоналдс Капучино (0,2 L). more...

1877 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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katekostrova's Journal, 09 Jun 24

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