Weigh In record (no journal entry) for 09 June 2024
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60.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 80.81g | Prot: 97.86g | Carbs: 220.08g.
Breakfast: Kerupuk Udang, Kerupuk Makanan Ringan, Indocafe Kopi. Lunch: Ikan Tongkol Goreng, Sambal Goreng, Sayur Asem, Nasi Putih. Dinner: Kerupuk Makanan Ringan, KFC Original Recipe Chicken, Indocafe Kopi. more...
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1641 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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febrianailanegista's Weight History
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