Weigh In record (no journal entry) for 09 June 2024
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116.2 kg
Lost so far: 2.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 5.43g | Prot: 74.33g | Carbs: 68.47g.
Dinner: Gut & Günstig Tomaten Geschält & Gehackt, Rote Zwiebeln, Rote Paprika, Zucchini, Champignons, Hähnchenbrustfilet. Snacks/Other: Erdbeeren. more...
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Losing 2.8 kg a Week
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