Weigh In record (no journal entry) for 09 June 2024
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89.4 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3391 kcal
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Fat: 105.65g | Prot: 78.84g | Carbs: 503.91g.
Breakfast: Dr. Oetker Kirschgrütze, Kinder Schokobons White , Banane, Mönchshof Radler , Kartoffelecken, DM Iso-Sports Drink, Haferkekse, Alpro Soya Mandelmilch, Aldi Vollkorntoastbrot, Cheddar-Käse, Milram Rahmkäse , Gutes Land Quarkiger Genuss Kirsche. more...
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Gaining 6.3 kg a Week
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