Weigh In record (no journal entry) for 09 June 2024
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 21.85g | Prot: 57.90g | Carbs: 86.28g.
Lunch: 健達 (kinder) 繽紛樂mini, Brokoli, Pepper Lunch Salmon Pepper Rice. Dinner: Paha Ayam, Nanas, Buah Naga, Melon, Tempe, Daun Singkong. more...
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Losing 0.8 kg a Week
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