Weigh In record (no journal entry) for 09 June 2024
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91.6 kg
Lost so far: 7.6 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 56.28g | Prot: 68.01g | Carbs: 147.50g.
Breakfast: PnP Crunchy Peanut Butter, Albany Brown Bread, Butter (Salted), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Huletts Brown Sugar, Five Roses Tea, Clover Full Cream Fresh Milk. Lunch: Butter (Salted) , Cheese English Muffin. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Plain Dumpling. more...
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3201 kcal
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Exercise:
Watching TV/Computer - 5 hours, Cooking - 10 minutes, Washing Dishes - 25 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Cleaning - 20 minutes, Showering - 15 minutes, Hanging Laundry - 5 minutes. more...
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Losing 0.3 kg a Week
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