Weigh In record (no journal entry) for 09 June 2024
|
82.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
2393 kcal
|
Fat: 88.53g | Prot: 136.48g | Carbs: 256.25g.
Breakfast: Голубика, Golden Sun Bio Organic Chia Seeds, Myllykivi Kauralese, Milbona Greek Style Yogurt 2%, Valio Arki Rae Rasvaton, Valio Polar Kevyen Kevyt 5%, Вареное Яйцо, Pirkka Avokado, Fazer Moniviljasämpylä. Lunch: Черешня, Valio Profeel Proteiinivanukas Minttu-Suklaa, Pohjolan Meijeri Kevyt Maito, Valio Polar Kevyen Kevyt 5%, Pirkka Avokado, Fazer Leipomo Artesaanipaahto Jyväisä, Meeat Kotimainen Muu Nakki, Картофель (с Кожурой), Цветная Капуста, Морковь, Knorr Tomato Soup With Pasta, Valio Rasvaton Maito. Dinner: Красное Яблоко, Vita D'or Rapsiöljy, Помидоры, Огурец (с Кожурой), Milbona Traditional Cheddar, Aroi Aito Kiinalainen Soijakastike, Freshona Herne-Maissi-Paprika, Freshona Country Vegetable Mix, Meeat Kotimainen Muu Nakki, Jalotofu Hampunsiemen Tofu. Snacks/Other: Jokioisten Leipä Vadelma Laskiaispulla, Pohjolan Meijeri Kevyt Maito, Gelatelli Keksis Minttu, Мандарин. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LauraLempi's Weight History
|