Weigh In record (no journal entry) for 15 July 2015
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 71.16g | Prot: 165.73g | Carbs: 220.45g.
Breakfast: Speltbrood, Gekookt Ei, Zwagerman Runderrookvlees, Zwagerman Kalkoenfilet, Wasa Vezelrijk Cracker. Lunch: Zwagerman Runderrookvlees, Speltbrood, Master Crumble Multifrucht Müsli, Myprotein Impact Whey Isolate Naturel, Milsani Halfvolle Melk, Brinta Brinta. Dinner: AH Olijfolie Traditioneel, Ocean See Alaska Pollock Fillet (Ocean Sea), Galbani Mozzarella, Chiquita Banaan, Crusti Croc Rijstwafels, Knorr Italiaanse Lasagne Bolognese. Snacks/Other: Body & Fit Pindapasta, Paranoten, Master Crumble Multifrucht Müsli, Lidl Magere Kwark. more...
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Losing 0.2 kg a Week
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ChielFitness's Weight History
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