Weigh In record (no journal entry) for 09 June 2024
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 40.83g | Prot: 34.72g | Carbs: 70.53g.
Breakfast: Leerdammer Original Mild-Nussig, Lieken Urkorn Kleines Kerni, Burger Knäckebrot mit Dinkel, Kaffee, Kerrygold Extra Ungesalzen, Especialidades De España Spanische Paprika Salami. Lunch: Netto Snack-Gurken, Landjunker Hähnchenoberkeule. Dinner: Kiwi, Kerrygold Extra Ungesalzen, Lidl Weizenbrötchen (Backware Frisch). Snacks/Other: Gut & Günstig Minichoc Passion. more...
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1896 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 1 minute, Resting - 6 hours and 9 minutes. more...
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Losing 0.7 kg a Week
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