Weigh In record (no journal entry) for 09 June 2024
|
57.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 61.73g | Prot: 40.20g | Carbs: 184.54g.
Breakfast: ΠΠ°ΠΊΠ΄ΠΎΠ½Π°Π»Π΄Ρ ΠΠΈΡΠΎΠΆΠΎΠΊ Ρ ΠΠΈΡΠ½Π΅ΠΉ, ΠΠΎΡΠ΅, Π‘Π²ΠΈΡΠ»ΠΎΠ³ΠΎΡΡΠ΅ Π‘Π»ΠΈΠ²ΠΊΠΈ 10%, Π―ΠΉΡΠΎ ΠΡΠΌΡΡΠΊΡ, Π‘Π°Ρ
Π°ΡΠ½ΡΠΉ ΠΠ΅ΡΠΎΠΊ. Lunch: ΠΠΊΡΡΠΠΈΠ»Π» Π‘Π°ΠΌΡΠ° Ρ ΠΠΎΠ²ΡΠ΄ΠΈΠ½ΠΎΠΉ. Dinner: 365 ΠΠ½Π΅ΠΉ ΠΠΎΡΠΆ ΠΠΎΠ»ΠΎΡΠ½ΡΠΉ, ΠΠΈΡΠΊΠ°ΡΠ΅Π²ΡΠΊΠΈΠΉ ΠΡΠΈΠ΄ΠΎΠ±ΠΈΡΠΈΠ»ΠΈΠ½ Π‘Π»Π°Π΄ΠΊΠΈΠΉ 2,2%. more...
|
Losing 0.1 kg a Week
|
|
NatalieAf🌸's Weight History
|