fn4tnystwrt's Journal, 15 Jul 15

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Weigh In record (no journal entry) for 15 July 2015

146.9 kg Lost so far: 1.1 kg. Still to go: 60.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2015:

1412 kcal

Fat: 21.00g | Prot: 106.75g | Carbs: 202.53g. Breakfast: Harris Teeter Egg Starts. Lunch: Cucumber (with Peel), Plums, Heiner's Wheat 35 Reduced Calorie Bread, Kraft Deli Deluxe American Cheese Slices, Deli Sliced Ham, For You Radishes, Nectarines. Dinner: First Street Whole Green Beans, Gorton's Classic Grilled Salmon. Snacks/Other: Rold Gold Classic Style Pretzel Thins. more...

4082 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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fn4tnystwrt's Journal, 15 Jul 15

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