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Waist 25.25
Hips 37.5
Neck 13.25
Tape - 20.8%
Scales - 23.5%
FFMI - 17.68
Week avg - 128.9
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58.2 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 58.12g | Prot: 146.77g | Carbs: 212.07g.
Breakfast: J James Tikka Sliced Cooked Chicken Breast, Tesco Pineapple, Sainsbury's Banana, Tesco Raspberries. Lunch: Tesco Stonebaked Pepperoni Pizza, Myprotein Impact Whey Protein - Chocolate Brownie. Dinner: The Grower's Harvest Long Grain Rice, Tesco Willow Farm Chicken Breast Portions, By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Brownie , Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste), Yum & Yay Milled Golden Flaxseed, Myprotein Collagen Protein, By Sainsbury's Pumpkin Seeds. more...
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Losing 0.4 kg a Week
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KitkatJC's Weight History
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