Weigh In record (no journal entry) for 15 July 2015
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65 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: 100%.
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1201 kcal
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Fat: 38.58g | Prot: 157.04g | Carbs: 54.66g.
Breakfast: Frimesa Leite Semidesnatado Baixa Lactose, Body Action 2W Whey Protein Double Source Wpc+Cft. Lunch: Cebolas, Peito de Frango, Alface. Dinner: Alho, Hortifruti Patinho Moído, Azeitonas, Cebolas, Tomates. Snacks/Other: Royal Fermento em Pó Químico, Ovo (Inteiro), Body Action 2W Whey Protein Double Source Wpc+Cft. more...
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2331 kcal
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Exercise:
Sitting - 8 hours, Bike Machine (Cycling) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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PAOLA PPP's Weight History
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