Weigh In record (no journal entry) for 09 June 2024
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 37.39g | Prot: 38.35g | Carbs: 135.40g.
Breakfast: Milk, Honey , Macro Organic Chia Seeds, Macro Linseeds, Coles Coles Raw Power Seeds, Nuts and Dried Fruit, Oats . Lunch: Egg, Coles Finest Pure Canadian Maple Syrup, Bananas , Woolworths Fresh Bacon Middle Rashers. Dinner: Lite n' Easy Mandarin, Pink Lady Apples. Snacks/Other: Creamy Chocolate Icing (Dry Mix, with Butter) , Macro Gluten Free Chocolate Cake. more...
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1931 kcal
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Exercise:
Treadmill - 1 hour, Gym - 33 minutes, Stair Climber (Stepper) - 12 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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HysterBulge's Weight History
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