Weigh In record (no journal entry) for 09 June 2024
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86 kg
Lost so far: 29.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2626 kcal
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Fat: 82.86g | Prot: 193.53g | Carbs: 243.07g.
Breakfast: Rügenwalder Mühle Veganer Hauchschnitt, Rügenwalder Mühle Veganer Hauchschnitt, Ja! Weizen Vollkorn Sandwich. Lunch: Aldi Mini Roma Rispentomaten, Like Meat Like Chicken, Alpro High Protein Unsweetened, Gurke (mit Schale). Dinner: Rocka Nutrition Nowhey Banana Drink Flavour, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Myprotein Baked Cookie, Myprotein Double Dough Brownie Choc Chip. more...
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Gaining 3.5 kg a Week
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Maxmazin's Weight History
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