Weigh In record (no journal entry) for 09 June 2024
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68.2 kg
Lost so far: 3.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 25.28g | Prot: 43.52g | Carbs: 98.88g.
Breakfast: Tropicana Slim Skim Milk Non Fat, Carrots, Date. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Chicken Thigh (Skin Eaten), Tempeh (Cooked) , SuperIndo Sawi Putih, White Rice. Snacks/Other: Hatari Malkist. more...
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Losing 3.5 kg a Week
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d_rahmawatii's Weight History
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