ratu sejagad's Journal, 08 Jun 24

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Weigh In record (no journal entry) for 08 June 2024

84 kg Lost so far: 3 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2024:

2653 kcal

Fat: 129.95g | Prot: 85.74g | Carbs: 301.32g. Breakfast: Wonhae Topokki Snack Creamy Rose, Buah Pir. Lunch: Finna Food Sambal Terasi Uleg, Tumis Buncis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Tongkol Goreng, KFC Rice. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Bakwan, Makaroni atau Mie dengan Keju. more...

176 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 0.5 kg a Week

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ratu sejagad's Journal, 08 Jun 24

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ratu sejagad's Weight History