Weigh In record (no journal entry) for 08 June 2024
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83.2 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 79.80g | Prot: 102.71g | Carbs: 170.49g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Coffee, Avocado Vegetable Oil , Egg. Lunch: Liquid IV Hydration Multiplier, Nong Shim Kimchi Flavor Noodle Soup Bowl. Dinner: Great Value Frozen Broccoli Florets, Perdue Ground Chicken, Annie's Homegrown White Cheddar Macaroni & Cheese. Snacks/Other: Great Value Cookies & Cream Ice Cream, Tap Water, Premier Nutrition High Protein Shake - Vanilla, Prima Della Sliced Sharp Cheddar Cheese, Prima Della Hard Salami, Great Value Everything Seasoned Crackers, Imperfect Foods Organic Nuts & Honey Granola, Chobani Greek Yogurt Whole Milk Plain, Great Value Frozen Blueberries. more...
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2447 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Stocking - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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