Weigh In record (no journal entry) for 08 June 2024
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 65.80g | Prot: 35.42g | Carbs: 150.40g.
Breakfast: Lidl Weltmeisterbrot, Мусака. Lunch: Feinkost Dittmann Caviar Creme , Вареное Яйцо. Dinner: Черника, Черешня, Клубника. Snacks/Other: Ritter Sport Ritter Sport Kaffeesplitter, Merci Merci Finest Selection, Yogurette Yoghurt Sensation, Мороженое Пломбир. more...
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1706 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Apple Health - 21 hours and 50 minutes. more...
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Gaining 0.3 kg a Week
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rosanat78's Weight History
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