Weigh In record (no journal entry) for 08 June 2024
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 70.18g | Prot: 52.15g | Carbs: 244.41g.
Lunch: Joghurteis, Schweppes Ginger Ale, Milbona Kräuterquark, Kartoffelpuffer, Gemischter Salat mit Dressing. Dinner: Erdbeeren, Weißwein, Toffifee Toffifee, Yogurette Yogurette, Lahmacun. more...
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2194 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 1.2 kg a Week
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zauberwald.87's Weight History
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