Weigh In record (no journal entry) for 08 June 2024
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79.8 kg
Lost so far: 7.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 48.63g | Prot: 77.50g | Carbs: 153.11g.
Breakfast: Pınar Süt (%2.5 Yağlı), Uno Anadolu Tost Ekmeği, Yeşil Biber, Domatesler, Siyah Zeytin, Mis Yarım Yağlı Süzme Taze Beyaz Peynir, Yumurta. Dinner: Sarımsak, Salatalık (Soyulmuş), Zeytinyağı, Dost Tam Yağlı Yoğurt, Efsane Baldo Pirinç, Tavuk Göğüs Eti. more...
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Losing 2.1 kg a Week
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phainomenai's Weight History
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