Weigh In record (no journal entry) for 08 June 2024
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3277 kcal
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Fat: 97.42g | Prot: 134.97g | Carbs: 457.51g.
Breakfast: Bulgur Pilavı, Peynirli Börek, Beyaz Peynir, Haşlanmış Yumurta, Ev Yapımı Yoğurt, Muz, Süt (Tam Yağlı), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Salçalı Makarna. Dinner: Beyaz Pide Ekmeği, Salçalı Makarna. more...
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Gaining 0.4 kg a Week
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Emrecan4763's Weight History
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