Weigh In record (no journal entry) for 08 June 2024
|
76.5 kg
Lost so far: 22.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2034 kcal
|
Fat: 76.92g | Prot: 106.73g | Carbs: 225.22g.
Breakfast: Colun Leche Descremada en Polvo, Vivo Avena Choc Instantáneo, Pan Integral, Palta, Colun Queso Mantecoso Río Bueno, Pechugas de Pollo (o Cocidas). Lunch: Tomates, Dole Lechuga Escarola, Arroz Blanco Cocido, Pepino (Pelado), Huevo Frito, Schwencke Chorizo Parrillero. Dinner: Daily Manjar con Alulosa, Tomates, Cental Pan Integral, Pan Integral, Pasta de pollo pimentón, Té Verde. Snacks/Other: Danone Yogur Light & Free, Frutillas, Gourmet Salsa de Chocolate sin Azúcar Añadida, Manzanas Fuji, Daily Gotas Sucralosa, Manzana Verde, Azúcar Granulada, Nescafé Fina Selección. more...
|
|
1852 kcal
|
Exercise:
En casa - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|