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Синхрофазотрон
Journal
15 Jul 15
Синхрофазотрон's Journal, 15 Jul 15
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Weigh In record (no journal entry) for 15 July 2015
54.7 kg
Lost so far:
5.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2015:
1114 kcal
Fat: 34.48g | Prot: 56.27g | Carbs: 146.64g.
Breakfast:
Ironman Протеиновый Батончик Protein Bar, Slakon Pancake Орехово-Шоколадный Крем, Fruttis Йогурт Сливочное Лакомство Вишня.
Lunch:
Суп Грибной.
Dinner:
Салат Овощной со Сметаной, Куриные Грудки (Жареные), Ячневая Каша на Воде.
Snacks/Other:
Яблоко.
more...
2022 kcal
Exercise:
Cooking - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Синхрофазотрон's Weight History
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