Weigh In record (no journal entry) for 08 June 2024
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52.0 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 78.88g | Prot: 85.38g | Carbs: 190.43g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Vinaigrette Dressing, Mixed Salad Greens, Unsweetened Iced Tea, Roasted Potato, Beef Steak. Dinner: Amy's Split Pea Soup, 14" Cheese Pizza (Thin Crust) . Snacks/Other: Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate), Long Rice Noodles, Coffee. more...
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Losing 0.6 kg a Week
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Nikki3506's Weight History
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