yanna.moreira's Journal, 08 Jun 24

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Weigh In record (no journal entry) for 08 June 2024

74.4 kg Lost so far: 9.9 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2024:

480 kcal

Fat: 16.05g | Prot: 11.61g | Carbs: 71.01g. Breakfast: Focaccia Italiana. more...

2177 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Treadmill - 15 minutes, Exercise Machine - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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yanna.moreira's Journal, 08 Jun 24

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yanna.moreira's Weight History