Weigh In record (no journal entry) for 08 June 2024
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61.9 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 49.71g | Prot: 128.04g | Carbs: 130.75g.
Breakfast: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread. Lunch: L&L Hawaiian Barbecue Chicken Katsu. Dinner: Kroger Original Saltine Crackers, Chili. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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Losing 4.4 kg a Week
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