Weigh In record (no journal entry) for 08 June 2024
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84 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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5669 kcal
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Fat: 120.56g | Prot: 437.34g | Carbs: 698.10g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lachsfilet, Zwiebeln, Karotten, Tomaten, Ei. Dinner: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Snacks/Other: Banane, Myprotein Impact Whey Protein Cookies & Cream, Oryza Natur Reis, Ei, Barilla Penne Rigate. more...
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Losing 1.8 kg a Week
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