Weigh In record (no journal entry) for 08 June 2024
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 94.95g | Prot: 105.67g | Carbs: 200.87g.
Breakfast: Poğaça, Tahsildaroğlu Eski Kaşar, Yumurta, Muz. Lunch: Eti Form Tam Çavdarlı Ekşi Mayalı , Nektarin, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Dost Light Yoğurt. Dinner: Zeytinyağı, Göbek Marul, Domatesler, Dardanel Norveç Somon. Snacks/Other: Ülker Olala Tiramisu, Karpuz. more...
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Losing 0.7 kg a Week
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