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KatinhaFIT
Journal
08 Jun 24
KatinhaFIT's Journal, 08 Jun 24
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Weigh In record (no journal entry) for 08 June 2024
67.8 kg
Lost so far:
2.8 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2024:
526 kcal
Fat: 19.41g | Prot: 38.31g | Carbs: 49.20g.
Breakfast:
Café Descafeinado, Casas Pedro Farinha de Banana Verde, Bom Destino Requeijão Cremoso de Búfala P/ Dietas com Restrição de Lactose.
Lunch:
Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido.
Snacks/Other:
Ovo Cozido, BabaSol Homus, Ecobras Tofu Firme.
more...
1917 kcal
Exercise:
Weight Training (moderate) - 24 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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KatinhaFIT's Weight History
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