Weigh In record (no journal entry) for 15 July 2015
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 81.35g | Prot: 62.25g | Carbs: 134.44g.
Breakfast: Butter, Marmelade, Kiri Kiri mit Sahne, Edeka Bio Dinkelbrot. Lunch: Walnussöl, Cocktailtomaten, Büffelmozarella. Dinner: Dinkelbrot, Nixe Makrelenfilets in Sonnenblumenöl. Snacks/Other: Süßkirschen, Aprikosen, Aldi Apfelschorle. more...
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2246 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Massage - 30 minutes, Desk Work - 4 hours, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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zohranne's Weight History
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