Weigh In record (no journal entry) for 15 July 2015
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74.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 53.59g | Prot: 255.84g | Carbs: 270.57g.
Breakfast: Gut & Günstig Toastkäse, Golden Toast Vollkorn Toast, Aldi Lachsschinken. Lunch: Power System Professional Protein Bar Panna Cotta Krokant, Gartenkrone Zarte Mischung, Hähnchenbrustfilet. Dinner: Aldi Magerquark, Trocken Geröstete Pistazien (Gesalzen), Ketchup, Le Gusto Kochbeutel Reis, Hähnchenbrustfilet, DM Sportness Eiweißriegel Vanille-Joghurt-Crisp, Kartoffeln. Snacks/Other: Myprotein Impact Whey Protein, Aldi Magerquark, Äpfel, Bananen. more...
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Losing 0.4 kg a Week
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