Weigh In record (no journal entry) for 08 June 2024
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 50.68g | Prot: 111.78g | Carbs: 69.90g.
Breakfast: Mamão Papaia, Gema de Ovo, Proteína de Soja Isolada, Ovo, Da Roça Queijo Minas Magro. Lunch: Cenouras, Pepino (com Casca), Abóbora Cozida, Gallo Azeite de Oliva Extra Virgem, Abacate, Ovo. Dinner: Proteína de Soja Isolada, Banana, Dark Lab Whey, Mamão Formosa. Snacks/Other: Dark Lab Whey, Dr. Oetker Gelatina Uva, Hortifruti Melancia, Clara de Ovo, Proteína de Soja Isolada, Ovo. more...
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1993 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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debfitness's Weight History
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