Weigh In record (no journal entry) for 08 June 2024
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72.2 kg
Lost so far: 0.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 8.25g | Prot: 126.09g | Carbs: 49.68g.
Breakfast: ManuSol Fette Biscottate Integrali, Milbona Yogurt Greco Light. Lunch: Tastino Fette di Segale, Montana Carne Magra in Gelatina. Dinner: Albume d'uovo. Snacks/Other: Tastino Fette di Segale, Volchem Promeal Protein Crunch 60%, Anderson Quantum 10.4. more...
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Gaining 4.2 kg a Week
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GuidoSic's Weight History
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